We invite you to join certified mindfulness teachers from the Wash U Mindfulness Science & Practice group each month on the Fridays listed below for community sessions that include guided mindfulness meditation practice and discussion on practice-related themes. Brief micro practices (“many moments, short times”) will be offered that you can use throughout the day in a moment of challenge or stress throughout the semester.
This opportunity is open to all faculty, staff, students, leaders, and community members interested in developing or sustaining your mindfulness meditation practice – including the curious, past participants, and seasoned practitioners. All are welcome!
Location | Dates and Times | Mindfulness Facilitator |
---|---|---|
Somers Hall 249 | February 14th, 11:30am-12:15pm | Katie Bucklen, M.D., FAAP Mindfulness Institute for Emerging Adults (MIEA) Teacher Mindfulness Science & Practice group |
Somers Hall 249 | March 21st,11:30am-12:15pm | Shirley Ashauer, Ph.D. Mindfulness-Based Stress Reduction (MBSR) Teacher via Brown University Mindfulness Science & Practice group |
Somers Hall 249 | April 18th, 11:30am-12:30pm | Lilli Cloud Unified Mindfulness Teacher Strategic Communication Advisor, Mindfulness Science & Practice |
Somers Hall 249 | May 9th, 11:30am-12:15pm | Diana Parra, PT, MPH, Ph.D. Engaged Mindfulness Institute (EMI) Teacher Co-Lead, Mindfulness Science & Practice |
TBA | May 16th, 9:30am-12:30pmRetreat-Style Practice | Diana Parra, PT, MPH, Ph.D. Engaged Mindfulness Institute (EMI) Teacher Co-Lead, Mindfulness Science & Practice Lilli Cloud Unified Mindfulness Teacher Katie Bucklen MIEA Teacher Shirley Ashauer MBSR Teacher |