Announcing: Monthly Community Mindfulness Sessions – February 2025

February 14, 2025
11:30 am - 12:15 pm

We invite you to join certified mindfulness teachers from the Wash U Mindfulness Science & Practice group each month on the Fridays listed below for community sessions that include guided mindfulness meditation practice and discussion on practice-related themes. Brief micro practices (“many moments, short times”) will be offered that you can use throughout the day in a moment of challenge or stress throughout the semester.

This opportunity is open to all faculty, staff, students, leaders, and community members interested in developing or sustaining your mindfulness meditation practice – including the curious, past participants, and seasoned practitioners.  All are welcome!

LocationDates and TimesMindfulness Facilitator
Somers Hall 249February 14th, 11:30am-12:15pmKatie Bucklen, M.D., FAAP
Mindfulness Institute for Emerging Adults (MIEA) Teacher
Mindfulness Science & Practice group 
Somers Hall 249March 21st,11:30am-12:15pmShirley Ashauer, Ph.D.
Mindfulness-Based Stress Reduction (MBSR) Teacher via Brown University
Mindfulness Science & Practice group
Somers Hall 249April 18th, 11:30am-12:30pm Lilli Cloud
Unified Mindfulness Teacher
Strategic Communication Advisor, 
Mindfulness Science & Practice 
Somers Hall 249May 9th, 11:30am-12:15pmDiana Parra, PT, MPH, Ph.D. Engaged Mindfulness Institute (EMI) Teacher Co-Lead, Mindfulness Science & Practice
TBAMay 16th, 9:30am-12:30pmRetreat-Style PracticeDiana Parra, PT, MPH, Ph.D.
Engaged Mindfulness Institute (EMI) Teacher
Co-Lead, Mindfulness Science & Practice 

Lilli Cloud
Unified Mindfulness Teacher 

Katie Bucklen
MIEA Teacher 

Shirley Ashauer
MBSR Teacher